Notification Addiction & Attention Control
Learn how notifications exploit dopamine responses to control your attention.
Here Without Incoming Messages
You are here without incoming messages.
Nothing pings.
Nothing alerts.
The system does not need
to check
or respond.
Lowering vigilance
does not mean
missing something—
it means
nothing is happening.
Let attention
soften.
Safety grows
when monitoring
is allowed to rest.
Lower vigilance gently with DojoWell.
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Frequently Asked Questions
I’m always checking my notifications even when I’m not expecting anything. Why?
This is "Chronic Monitoring." Your Vigilance Balance has shifted toward the external world. In the Meaning Density Model™, being "Here without incoming messages" is a vital restorative state. Constant monitoring keeps your Threat system in an "active-scan" mode, which thins your internal meaning. Recognizing the absence of messages allows your "Integrator" to turn its energy inward, where true self-regulation occurs.
Is it okay to turn off all notifications for a while?
It’s more than okay; it’s a "Structural Necessity." By removing the possibility of an "incoming message," you give your Safety system a definitive boundary. This "Message-Free Zone" allows your Identity to exist without the pressure of a potential interruption. You aren't "missing out"; you are "opting in" to your own internal coherence, which is the foundation of long-term resilience.