Emotional Compression & Internal Pressure
Understand how emotional compression overloads your system.
The Tension Beneath Functioning
Everything works,
yet tension remains.
Functioning continues,
but ease is absent.
Separating these two
matters.
You are not wrong
for feeling strained
while still operating.
The system
can perform
under tension
for a time.
Recognizing this
prevents self-criticism
and opens the possibility
of easing later.
Separate functioning from ease with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I’m doing my work and helping my family, but I feel "tight" everywhere. Shouldn't I feel better?
No, because "Functioning and Ease are not the same." You are currently in a state of "High-Tension Operation." Your Status & Control system is driving your "Functioning," but your Threat & Safety system is still "Braced." In the Meaning Density Model™, you can be 100% effective while being 100% tight. The tension is the "cost" of operating in an environment with high "loop velocity" and low "meaning density."
How do I find "ease" while I’m still being "functional"?
You have to introduce "Lower-Velocity Loops." Ease comes when the nervous system doesn't have to "race" to catch up with the next trigger. Choose one task today and do it at 50% speed. This "slow-motion" completion signals to your Safety system that there is no immediate emergency. By separating "operation" (getting it done) from "urgency" (getting it done now), you allow a bit of ease to seep back into your functioning.