Tension Buildup & Stored Emotional Weight
Learn how emotional tension is stored in the body and how to release it.
When Pressure Lives Inside the Body
Pressure lives inside the body
as shape,
not story.
A curve inward.
A held place.
Locating it
does not increase it.
It clarifies it.
You do not need
to analyze
or release anything.
Simply noticing
where pressure rests
restores orientation.
The body responds
to attention
with regulation.
Awareness
is not intrusion—
it is grounding.
Locate internal pressure safely with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I feel a "tightness" in my chest/stomach whenever I think about my to-do list. What is that?
That is "Internal Pressure" located in the body. In the Meaning Density Model™, your Threat & Safety system translates "unclosed loops" into physical tension as a way to get your attention. It’s a biological alarm. By noticing this pressure without alarm—simply saying, "I feel a tightness in my chest"—you "de-escalate" the signal. You are acknowledging the message without letting the message trigger a secondary panic loop.
How do I get the "pressure" to leave my body?
You don't "push" it out; you "land" the loops that are causing it. Each physical sensation is tied to a "Meaning Deficit." Pick one small thing you can actually finish right now. As you get that "done" signal, you’ll likely notice a micro-release in the corresponding body part. Somatic regulation in DojoWell is the art of using "real-world completions" to signal to the body that it can finally stop "bracing" for an unfinishable future.