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REALM

Motivation & Habit

0 entries in this realm

Subcategories

Motivation Types

Intrinsic, extrinsic, identified, integrated, amotivation — the self-determination ladder.

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Reward Systems

Anticipatory vs consummatory reward, hedonic vs eudaimonic, the dopamine prediction error.

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Habit Formation

Cue-routine-reward, habit stacking, identity habits, the habit loop and its failure modes.

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Willpower & Discipline

Ego depletion, hot/cold systems, delay of gratification, marshmallow-test phenomena.

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Procrastination

Delayed closure. The Avoidance Loop's most familiar shape — chronic, structured, perfectionist, anxious.

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Goal Pursuit

Goal setting, gradient effect, planning fallacy, the gap between goal and identity.

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Compulsion & Addiction

Behavioral addictions, compulsive patterns, the substitution-as-relief dynamic.

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Drive States

Hunger, thirst, sleep drive, sex drive, novelty seeking — the body's first-order pulls.

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Perfectionism

The Belonging Guardian + Meaning Guardian combined into a single insatiable standard.

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