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REALM

Inner States

274 entries in this realm

Subcategories

Primary Emotions

The classical emotion families and their variants — anger, joy, sadness, fear, disgust, surprise — and what each is asking for.

31 entries

Complex & Cross-Cultural Emotions

Saudade, ya'aburnee, mono no aware, schadenfreude, fremdscham — the feelings other languages name and English doesn't.

30 entries

Mood States

Sustained affective backgrounds — depressive types, manic patterns, dysphoria, mixed states, baseline mood.

30 entries

Anxiety Patterns

Vigilance that has overshot — the Threat Guardian protecting against threats that aren't there.

27 entries

Avoidance Patterns

Short-term relief that compounds the original cost. The Avoidance Loop in everyday form.

31 entries

Emotional Loops

Feeling-circles the mind runs around an unresolved core — rumination, projection, suppression, displacement.

32 entries

Dissociation & Numbness

When the felt range narrows. Often a Threat Guardian function gone permanent.

29 entries

Longing & Emptiness

The wanting-mood. What the Meaning Guardian asks when the day has finished but not landed.

30 entries

Anger & Shame

The hot and cold sides of Belonging — protecting standing through fight or withdrawal.

34 entries

Move the felt-states you just read about from understanding into daily practice.

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