Start Without Words
A 60-second body-signal check-in. If you can't name what you feel, this quiz reads your body signals and suggests the safest next move. We don't ask for emotion labels — we read state, experience layer, and loop bias (your default coping pattern when things get hard).
Begin
Close-enough is enough. We begin with the nervous system, not labels.
Safety check
Not clinical. Just a guardrail in case you feel unsafe right now.
Are you in immediate danger, or unable to stay safe right now?
Support first
If you feel unsafe or in crisis, the best next step is local urgent support or a trusted person nearby.
Body state
Estimate breath, tension, restlessness, heaviness. Don’t analyze.
How activated does your body feel right now?
Coordination
Think steadiness, focus, and ability to pause.
How coordinated do you feel inside?
Experience layer
We’re not naming emotions yet. We’re finding the dominant bottleneck.
Which statement fits best right now?
Time window
This estimates persistence risk — not intensity.
How long has this been around in a similar form?
Cognitive load
We use this to avoid pushing meaning work too early.
Right now, doing deep thinking or journaling feels…
Stillness test
We’re detecting body activation vs impulse vs narrative.
If you did nothing for 10 minutes, what happens?
Loop bias
Loops are common substitution patterns when a cycle doesn’t complete.
Right now, the strongest pull is to…
Inner tone
This helps us interrupt substitution without blame.
Your inner voice sounds most like…
After-effect
We’re detecting whether relief repeats, pressure rises, or backlog grows.
After you cope, what usually happens?
Your orientation
Not a diagnosis. This is navigation: state → layer → next step.
What this likely is
What to do next
Recommended DojoWell feature
One-tap action
A small action closes the loop better than more thinking.
Where to next
When you've settled, these go deeper.
Stay supported between scans
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