Experiencing Opposite Emotions Together
Understand why mixed emotions arise and what they reveal about your inner needs.
What Hasn’t Changed Even If Much Has
What hasn’t changed, even if much has, becomes visible when you stop measuring against the past.
Like a landmark seen through seasons, you remain while conditions shift.
Change does not erase continuity.
It moves around it.
Navigate change with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I’ve lost my job/relationship/health; have I lost "myself" too?
No. This is the vital distinction between "Personal Change" and "Personal Loss." Much has changed, but "What Hasn’t Changed" is your role as the Integrator. External roles are "low-density meaning" that can be removed, but your capacity to witness, process, and exist is "high-density" and remains intact. Separating your "Self" from your "Situation" restores your structural resilience.
How do I focus on "what hasn't changed" when everything feels different?
Look at the "Mechanical Constants" of your life: your breath, your ability to perceive light, the way your mind processes a thought. These are the "structural bones" of your identity. By placing your Contiguous Attention on these constants, you prove to your Threat system that your core is not under attack. This allows you to navigate the external "drift" without losing your internal center.