Emotional Reactivity & Behavioral Hijack
Discover why your emotions take over and how to build space before reacting.
Nothing to Get Right Here
There is nothing to get right here.
No solution waits.
The pressure to fix dissolves.
Effort relaxes because there is no mistake to avoid.
Let the puzzle remain unsolved.
Release correctness pressure with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why am I so afraid of "getting it wrong," even when it doesn't matter?
This fear is a Threat Loop triggered by a "correctness" filter. Your brain has been conditioned to see a "wrong" move as a failure of status or safety. Removing the pressure to "get it right" interrupts these shame cycles. When there is nothing to get right, there is nothing to get wrong. This "right-wrong" neutrality creates a holding environment where you can explore and exist without the paralyzing fear of a negative verdict.
How does removing "correctness" pressure help me heal?
It allows your Reward & Pursuit system to de-activate. When you aren't chasing the "right" outcome, the engine of pursuit can finally idle. This idling is where restoration happens. It creates a space where you can "fail" without crashing, and "exist" without performing. This structural safety is what allows the human integrator to repair the fragments of identity that were broken by years of perfectionism and self-criticism.