The Pause Habit & Conscious Choice
Discover how micro-pausing rewires emotional reactions.
Recognizing the Pattern Without Silencing It
Recognizing the pattern without silencing it allows honesty.
The words remain, but their authority softens.
You don’t need to erase the voice to see it clearly.
Presence replaces control.
This is recognition completing itself.
Complete recognition gently with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Should I try to silence my inner critic once I recognize its patterns?
No. The model discourages "suppression." Recognition without silencing is the goal. If you try to silence the critic, you create a new Control Loop (the "critic of the critic"), which increases internal friction. Instead, recognize the pattern and allow it to run in the background. By not trying to stop it, you signal to your Threat system that the critic's voice is not a danger. This "non-interference" is what eventually causes the critic to settle.
Why is recognition more effective than suppression?
Suppression requires constant energy and keeps the Status & Control system in a state of high alert. Recognition, however, is an act of Settlement. When you say, "I see the self-attack pattern is running," you have already completed the awareness loop. The pattern can no longer operate "in the dark." By letting it exist without your participation, you allow the "motor" of the critic to eventually idle and stall on its own.