Meaning Micro-Moments in Daily Life
Learn how tiny moments of meaning accumulate into deeper wellbeing.
Staying With Integration Without Noticing It
Integration does not require noticing.
The system completes its work whether attention is present or not.
By resting without checking, you allow processes to finish uninterrupted.
Nothing needs to be verified.
The absence of observation is not neglect—it is space.
Rest without monitoring with DojoWell.
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Frequently Asked Questions
Do I need to "track" my integration to make sure it works?
No. You practice Staying With Integration Without Noticing It. In this model, "noticing" is an Observer Loop that can interfere with the biological update. True integration is "invisible". By reducing your internal monitoring, you allow the Integrator to work in its optimal, low-pressure environment. This "non-vigilant presence" is the highest state of trust you can offer your own biology.
What if I forget what I've learned?
In this framework, if you've integrated it, you can't "forget" it because it is "Structurally Inherent." It’s no longer a "thought" you have to remember; it’s a "way" you now are. By not monitoring, you save the metabolic energy usually spent on "self-checking," allowing your identity to feel more solid and less like a "performance" that needs constant review.