Tension Buildup & Stored Emotional Weight
Learn how emotional tension is stored in the body and how to release it.
The Energy That Doesn’t Know Where to Go
Energy rises
without knowing
where to go.
It fills space
without direction.
This is common
in fight or flight states.
Containing activation
without assigning it
a task
reduces strain.
You do not need
to spend the energy
to justify it.
Let it be held,
like light
in a vessel,
until direction appears
or dissolves.
Contain activation gently with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I feel "charged up" but I have no idea what to do with myself. Why is this so confusing?
You have "Directionless Activation." Your body has mobilized energy, but your Narrative system hasn't found a "Target" for it. In the Meaning Density Model™, this is like a motor running in neutral. It feels confusing because your Reward system is looking for a "win" to justify the energy expenditure. Containing this energy without forcing a direction is a high-level skill in regulation.
How do I "contain" energy without it turning into anxiety?
Frame the energy as "Latent Power." You don't have to spend it immediately. Imagine the energy is "Structural Support" for your day. If it feels overwhelming, use a "Physical Container"—like a weighted blanket or a firm hug. This provides a "Somatic Boundary" that holds the energy in place until your Integrator finds a meaningful way to use it.