The Inner Critic Spiral
Learn how the inner critic forms and how to soften it.
The Place Where You’re Not Being Rated
This is the place where you are not being rated.
There is no scale to climb.
Steps exist without order.
Up and down lose meaning.
The ranking system goes offline, and with it the pressure to place yourself.
Deactivate ranking with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why does being "rated" make me feel so on edge and defensive?
Being rated activates the Threat & Safety system. A low rating is interpreted by the primitive brain as social exclusion or a loss of safety. Deactivating the "ranking" mechanism in your life restores neutrality. When you are not being rated, the defensive "armor" of your personality can drop. This restores a sense of biological safety, allowing your internal systems to shift from "protecting the self" to "simply being the self."
How does deactivating ranking restore my internal safety?
Ranking creates a hierarchy where you are always "above" or "below" something. This keeps the nervous system in a state of constant scanning and comparison. When you remove the rank, you return to a "flat" structural field where your value is a constant. In this state of neutrality, your Status system stops sending alarm signals. This lack of alarm is the foundation for the "landing pad" where meaning finally begins to form.