The Paradox of Control
Learn why controlling everything backfires and how internal flexibility reduces suffering.
Watching the Grip Without Releasing It
The grip is present.
Fingers remain engaged, tension steady.
This window does not ask for loosening.
It simply watches.
You notice how awareness can exist alongside holding, how observation does not require correction.
Witness grip with DojoWell.
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Frequently Asked Questions
What if I can see my "grip" on things but I can't let go?
This is Witnessing Without Release. In the Meaning Density Model™, being aware of your tension is a major success, even if the tension doesn't go away. You are "watching the grip." This creates a crucial gap between your Narrative & Identity system and your Threat system. You aren't "the grip" anymore; you are the one "observing the grip." This "dual-awareness" prevents you from being consumed by the tension, providing a stable platform for eventual settlement.
Why isn't my awareness making the grip go away?
Because the grip is a "bottom-up" safety response, and awareness is a "top-down" observation. Awareness doesn't "fix" the grip; it "houses" it. By watching the grip without trying to force a release, you stop the "frustration loop." This lack of internal conflict is exactly what the Threat system needs to eventually feel safe enough to let go on its own. Your job isn't to force the release, but to remain a "neutral witness" to the body's protective efforts.