Quieting Internal Noise & Mental Stillness
Learn practices to quiet inner noise and access mental calm.
When Events Settle Without Commentary
Events settle without commentary.
No voice reviews what happened.
No conclusions form.
The system absorbs what occurred the way a silent frame holds an image without explaining it.
This stillness does not erase experience; it simply allows it to rest without being narrated or judged.
Let events settle silently with DojoWell.
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Frequently Asked Questions
Why do I feel better even though I haven't "talked it out"?
Because Events Settle Without Commentary. Your Narrative system doesn't always need to narrate the resolution. In this model, "settling" is the absence of noise. If the "charge" is gone, the work is done. By removing the demand for an internal "summary," you save energy. You are allowing the experience to become "silent data" in your history, which is the most integrated state possible.
Is "talking it out" ever a bad thing?
Only if it becomes a "Re-triggering Loop." If talking about it keeps the "velocity" high, it prevents the "landing." The Meaning Density Model™ values the "Silent Landing." If you feel a natural quiet around a past event, don't feel obligated to narrate it. The silence is the signal that the integration is complete and the identity update has been successful.