Internal Resistance to Helpful Habits
Understand why you resist habits you know would help you.
When Something Inside Says “Not Yet”
Something inside
says “not yet,”
without argument
or drama.
It isn’t refusing
the future;
it’s guarding
the present.
This pause
keeps pressure
from turning
into damage.
Let the notebook
stay closed.
Pages can open
later.
Right now,
the system
is choosing
steadiness
over speed,
and that choice
deserves respect.
Listen to timing cues with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I know I need to do this, but a voice inside just says "not yet." Am I being defiant?
No, your system is signaling "Timing, Not Defiance." In the Meaning Density Model™, "Not Yet" is a Safety Signal. It means your internal architecture isn't ready to hold the "Density" of that task without cracking. By honoring this signal, you protect your Regulation. It’s not a "No" to the work; it’s a "Not Now" to the current state of your capacity.
How do I know when "Not Yet" turns into "Now"?
Watch for the "Softening of Friction." When the thought of the task no longer triggers a physical "Brace," the timing has shifted. DojoWell suggests that "Not Yet" is a protective buffer. Once your Integrator has processed the background load, the "Internal Green Light" will appear naturally without you having to force it.