Internal Mental Chaos & Fragmented Thoughts
Learn why your thoughts pull in opposite directions and how to restore internal clarity.
When Thinking Circles Instead of Moves
Thinking circles instead of moving forward.
It covers the same ground from slightly different angles, never fully leaving.
This moment does not demand progress or clarity.
It simply notices that movement is happening without direction.
The spiral is still motion, even if it doesn’t lead anywhere new.
Understand mental loops with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why is my thinking "going in circles" instead of getting anywhere?
This is Circular Thinking. It happens when the Status & Control system is trying to solve a problem with no "exit criteria." The mind circles because it is looking for a "perfect landing" that doesn't exist. Naming the pattern as "circular" helps you realize that more thinking won't create more progress. This realization allows you to "step off the track" and orient to the physical present, where actual integration occurs.
What is the benefit of naming circular patterns?
It de-tasks the mind. Once you label a thought process as "circular," the Narrative system recognizes it as a low-density activity. This reduces the "perceived importance" of the thoughts. In the Meaning Density Model™, the goal is to move from "infinite circles" to "finite lines." By stopping the circling, you save the metabolic energy required to actually update your identity and settle your system.