Rest vs. Recovery for Nervous System Health
Understand why rest isn’t enough and recovery practices matter more.
Allowing Integration Without Guiding It
Integration does not need guidance.
When left alone, the system completes its adjustments naturally.
This window closes without instruction or ceremony.
What has settled remains settled.
The field feels wide and stable, not because something was done, but because nothing interfered.
Allow integration to complete with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
How do I "safely" stop focusing on my internal state?
You Allow Integration Without Guiding It. This is the "Safe Closure" of the integration window. You decide that the system is "done enough." You stop "helping" and start "inhabiting." In the Meaning Density Model™, this is the transition from "Maintenance" to "Life." By closing the window, you prevent "Process Addiction"—the habit of forever "working on yourself" rather than just "being yourself."
What happens after I close the window?
You move into "Contiguous Living." Your energy returns to your Reward & Pursuit systems, but they are now guided by a more stable Identity. The integration continues in the "background" of your daily actions. By closing the window, you allow your "structure" to become "portable," meaning your stability now stays with you regardless of what you are doing or where you are going.