The Hedonic Treadmill: Satisfaction Fades
Discover why satisfaction fades quickly and how modern life accelerates hedonic adaptation.
Being Here Even If It Feels Flat
Being here even if it feels flat does not diminish existence.
Flatness is not absence; it is a steady state without peaks or pull.
Naming flatness removes the urge to amplify, improve, or escape.
The system is allowed to remain level, quiet, and sufficient as it is.
Accept flatness with DojoWell.
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Frequently Asked Questions
Everything feels "grey" and "flat." Do I need to see a doctor?
We are "Legitimatizing Emotional Flatness" without immediate diagnosis. In the Habitation Phase, flatness is often just "Low-Arousal Stability." It’s your system’s way of saying "I am not currently under threat, but I am also not performing for a reward." By refusing to "correct" the flatness, you avoid the Self-Evaluation Loop that turns a neutral state into a depressed one.
Is flatness a sign that I’m losing my personality?
No. Your personality is a Dynamic Structure, not a permanent high. Flatness is the "Base Layer." Think of it as a canvas that is currently blank. By allowing the grey to exist, you provide a stable foundation. You aren't losing yourself; you are simply resting the Status & Pursuit systems so they can function more authentically later.