Emotional Integration & Stable Depth
Learn how to process emotions without being overwhelmed.
The Body Placing Things Where They Belong
The body places things where they belong without asking for help.
Sensations, tensions, and memories settle into positions that require no explanation.
Nothing is arranged by thought or intention.
This quiet sorting happens beneath awareness, like objects returning to familiar places in a room after movement has ended.
No signal marks completion.
The body simply continues once things have found their place.
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Frequently Asked Questions
How do I know where to "put" all my stress so it doesn't bother me?
You don't have to; this is Somatic Integration. In this model, the body acts as its own "librarian." It is constantly Placing Things Where They Belong. When you stop the "active search" for solutions, your physiology naturally moves information from "active threat" to "stored memory." Trusting this effortless sorting allows your system to settle without the metabolic cost of "trying to organize" your feelings.
Can I help my body place things correctly?
The best help is "Non-Interference." In the Meaning Density Model™, trying to "guide" the integration is like trying to manually sort your own white blood cells. It’s a biological process. By maintaining a "Stable Front" and staying in your coordinate, you provide the "quiet environment" the body needs to do its sorting work effectively.