Emotional Ambivalence & Inner Confusion
Learn why ambivalence happens and how to navigate emotional contradiction.
The Inside That Still Knows Its Shape
The inside still knows its shape, even when thoughts scatter.
There is a felt outline that remains steady, a sense of occupying space without effort.
This knowing does not come from memory or language.
It is somatic, immediate, reliable.
Coherence lives here, beneath explanation.
Reconnect with embodied coherence using DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
How can I feel "solid" again when I've felt so scattered for so long?
You are restoring "The Inside That Still Knows Its Shape." This is a bodily sense of coherence. Your nervous system has a "template" of wholeness that persists even under stress. By focusing on your physical boundaries—the skin, the breath, the weight of your limbs—you re-activate this template. You aren't "building" a new shape; you are remembering the one that was there all along.
What does it feel like to "know your shape"?
It feels like Internal Containment. Instead of your energy leaking out into every digital trigger or social demand, you feel "held" within your own skin. This reduces the Threat of being overwhelmed by the environment. In the model, "Shape" is the foundation of Sovereignty. When you know your shape, you can interact with the world without losing your center.