Overthinking Loops & a Restless Mind
Discover why overthinking spirals happen and how to quiet them.
The Loop That Doesn’t Ask Permission
The loop runs on its own, carrying thoughts forward without asking permission.
It does not wait for intention or choice.
This window removes blame from the process, recognizing automation rather than personal fault.
The loop is seen, not judged.
Understand automatic thinking with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why can't I "control" my automatic thoughts?
Because these are Automatic Thought Loops—they are "pre-conscious" structural reflexes. In this model, we remove blame from the process. You didn't "ask permission" for the loop to start, so you aren't responsible for its existence. By stopping the "self-blame," you close the Status loop of being "wrong for thinking." This reduces the total system pressure, allowing the automatic loops to eventually run out of steam and settle.
If I'm not to blame, how do I change the loops?
You change the "Systemic Environment." You don't "fight" the thoughts; you build "Coherence." By closing loops in other areas of your life and increasing your "meaning density," you create a more settled internal landscape. Automatic thoughts are like "echoes" in a room; as you fill the room with "solid" presence and integration, the echoes naturally fade. You change the loops by changing the "structure" they live in.