Domain: Stress & Threat Activation 3-5 min read Updated: 2026-01-15

Threat Awareness Without a Clear Threat

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Threat awareness continues

without a clear threat.

The radar spins,

but nothing appears.

This mismatch

is exhausting.

Clarifying it

matters.

You are not sensing danger—

you are maintaining

readiness.

Recognition

allows the system

to question

whether scanning

is still required,

without forcing shutdown.

Clarify alertness-threat mismatch with DojoWell.

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Frequently Asked Questions

I feel like there’s a crisis happening, but my life is actually going well. Why the mismatch?

You have "Threat Awareness Without a Clear Threat." Your Vigilance Loops are still running an old "software update" from a previous high-load period. In the Meaning Density Model™, your internal "Alertness" is mismatched with your external "Reality." Your nervous system is basically a "smoke detector" that is still ringing because it remembers the fire from last year, even though the air is now clear.

How do I "clarify the mismatch" and stop the alarm?

Perform a "Reality Landing." Contrast your internal feeling with three external facts. "Feeling: Crisis. Fact: I am in my chair. Fact: My bills are paid. Fact: No one is calling." By placing the "Feeling" and the "Fact" side-by-side, you help the Narrative system recognize the "Data Error." This doesn't make the feeling go away instantly, but it stops the feeling from driving your decisions and your identity.

Threat Awareness Without a Clear Threat