
Noticing Avoidance Before It Begins
Learn how to identify early signals of avoidance before the loop activates.
Engagement isn’t required
here.
No one
is watching.
No response
is expected.
This removal
of participation demand
allows the body
to remain
without bracing.
Presence does not
owe performance.
Let the seats
stay empty.
Safety grows
when observation
is optional.
Remove participation demand with DojoWell.
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This is "Participation Pressure," which paradoxically increases avoidance because the "Cost of Entry" feels too high. In the Meaning Density Model™, "Engagement Isn’t Required" for you to be a "Safe Presence" in a room. You can be "Here" without "Interacting." This lowers the Status pressure and allows your Safety system to feel secure without the demand for "Performance."
No, it means you are practicing "Observational Presence." You are witnessing the moment without being "consumed" by it. DojoWell teaches that "Presence" is the foundation, and "Participation" is an optional "Add-on." By reclaiming the right not to engage, you make future engagement a "Choice" rather than a "Compulsion," which significantly increases the "Meaning Density" of when you do choose to speak or act.