Stress Patterns & Repeating Reaction Loops
Explore hidden stress loops and patterns shaping your reactions.
The Energy That Rises Before Thought
Energy rises
before thought appears.
Sensation moves upward,
forward,
outward.
Cognition follows later,
trying to explain
what the body
already started.
Separating body activation
from thinking
reduces confusion.
You are not reacting
irrationally.
Your system
initiated movement
first.
Recognition
restores sequence
and reduces pressure
to justify the impulse.
Separate body energy from thought with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I feel "revved up" before I even start my work day. Why?
This is "The Energy That Rises Before Thought." Activation is a bottom-up process; your body generates energy before your Narrative system even forms a plan. In high-density environments, your system pre-activates to ensure you have the "metabolic capital" to handle the day's load. It’s an efficiency strategy of the Reward & Pursuit system that often feels like "pre-stress."
How do I manage this energy so it doesn't turn into morning anxiety?
Give the energy a "Technical Label." Say: "My system is generating power for the day." This prevents the Identity from merging with the "jittery" feeling. By treating the rise as a "system startup" rather than a "threat warning," you maintain Status & Control over your state, allowing you to direct that energy into your actual tasks when you're ready.